In today’s fast-paced world it can be challenging to find the time for a lengthy best workout. However with the right mindset and a short intense routine you can still get the Best Workout in 15 minutes.
Here are some tips and exercises to help you get the best workout in 15 Minutes:
1. Warm-up (1-2 minutes):
Start with a 1-2 minute warm-up to increase your heart rate and prepare your body for the workout. This can include jogging in place, jumping jacks or dynamic stretches.
2. Plank Toe Touch (45 seconds):
Start in a plank position and touch your left hand to your right hand, then switch hands quickly.
3. Lateral Lunge with Reach (45 seconds):
Stand with feet hip-width apart and perform a lateral lunge to the left by reaching for your left toes with your left hand. Return to the starting position and repeat on the right side.
4. Lateral Hop (45 seconds):
Stand with feet hip-width apart and perform a lateral hop to the left and then switch legs quickly.
5. Jump Squat (45 seconds):
Start in a squat and press through your feet to straighten your legs by jumping off the floor while swinging your arms.
6. Forearm Side Plank (45 seconds):
Start in a forearm side plank position and hold for 45 seconds on each side.
7. Lunge (45 seconds):
Stand with feet hip-width apart and perform a lunge by lowering your body towards the ground by bending both knees. Push through your front heel to return to the starting position.
8. Shoulder-tap Blast-off (45 seconds):
Stand with your feet shoulder-width apart and raise your arms above your head and then quickly bring them down and tap your shoulders.
9. Glute Bridge (45 seconds):
Lie on your back with your knees bent and feet flat on the floor. Push through your heels to lift your hipsby creating a straight line from your knees to your chest and then lower back down.
10. Crab Walk (45 seconds):
Start in a crab position with your hands and feet on the ground and your body in an L shape. Move forward and backward walking on your hands and feet.
11. High Knees (45 seconds):
Stand with legs together and arms at your sides. Lift one knee to your chest and then lower your leg while lifting the other knee. Alternate legs by pumping your arms up and down.
