FITNESS

9 Yoga Poses To Relieve Constipation

9 Yoga Poses To Relieve Constipation

Yoga can be a natural and gentle way to relieve constipation by encouraging the digestive tract to pass stool or gas. Yoga involves manipulating the digestive tract and promoting the passage of stool or gas which can help alleviate constipation.…

9 Yoga Poses to Boost Immunity

9 Yoga Poses to Boost Immunity

In today’s fast-paced world maintaining a strong and resilient immune system is crucial for overall well-being. Alongside a balanced diet and healthy lifestyle  incorporating yoga into your routine can be a powerful tool to boost immunity. Yoga not only promotes…

9 Yoga Poses For Restless Leg Syndrome

9 Yoga Poses For Restless Leg Syndrome

Yoga can be an effective way to alleviate symptoms of restless leg syndrome as it involves stretching and strengthening the muscles by improving circulation and promoting relaxation. Here are some yoga poses that can help with restless leg syndrome. 9…

9 Yoga Poses For Knee Pain

9 Yoga Poses for Knee Pain

Yoga can be incredibly effective at alleviating knee pain which is especially prevalent among runners, cyclists and mountain bikers. Certain yoga poses can help stretch the muscles that are tight by strengthening those that are weak and get the knees…

Research Paper of DVORAK Keyboard

Dvorak Keyboard

ABSTRACT: The DVORAK keyboard layout, developed by Dr. August Dvorak and his brother-in-law, Dr. William Dealey, in the 1930s, is an alternative to the traditional QWERTY keyboard layout. This research paper explores the history, design principles, advantages, disadvantages, and adoption…

Top 9 Yoga Poses for Gratitude

Top 9 Yoga Poses for Gratitude

Yoga is a great way to cultivate gratitude and bring a sense of thankfulness into your practice. Practicing gratitude can be difficult in our busy day-to-day lives but Yoga can help us shift our minds into gratitude. Top 9 yoga…

Top 9 Restorative Yoga Poses

Top 9 Restorative Yoga Poses

Restorative yoga pose is a gentle yoga practice that focuses on slowing down and opening the body through passive stretching. Restorative yoga poses are held for longer periods of time usually five to ten minutes and use props for support.…